Friday, June 12, 2015

Finding Balance in Life

Need help with personal growth?
Do you have personal goals and objectives that you want to reach?
How about professional development goals? 
More than likely you need an individual development plan also called a professional development plan to help.
First things first and that's balance.

Today I want to talk about balance because I think a lot of people have a skewed view on the idea balance. You hear I should live a balanced life and that I should have equal amounts of time for everything in my life, plus be successful while having a great impact on the world. Sounds Great right! If everything would just go according to plan life would be bliss!



Well here's my views on that, average people spend most of their time trying to stop extraordinary people from doing extraordinary things and you know it's true.  One of their tools is to point to others and say their workaholics and have an unbalanced life. They're really trying to get them to feel guilty. What they really want to do is pull them back down to average. Average people don't like those with vision. It makes them feel uncomfortable; and those with vision crave for personal growth. If you fall into their trap you listen to those stories, but if your extraordinary and KNOW you were put on this earth to do something AMAZING you won't listen to them. The biggest cause for failure is self doubt and finding excuses. You have personal goals and objectives that you must reach. Excuses are not real, your purpose is greater. 

Going back to balance, people misunderstand balance. People think of balance is trying to balance everything in a single day e.g. workout/work/family/play/etc. They think a successful life is having that every single day, and it's not. I think a better way to look at balance is look at it in different segments or seasons, like a five-year window, there will segments for work, for play, for family, for support. Just like there's different segments or seasons through the year ( spring, summer, fall, winter). We must look at balance over a longer period of time, you're not going to have everything happen every single day. You won't have time to focus on much.

Look at it over a longer period of time, so if you have a segment of work for 90 days you're not going to have as much time for play. You will make up for it over time when you balance out later. You will be able to give more attention to the people that you care about once that 90 day segment is over. I know it's always a struggle to try to balance out the people you love and your purpose, but look at it over a longer period of time and this will help. Just come to an agreement with your loved ones and say I really need your support over this segment of time, please help me stay focused. They will understand and will help you stay on course. 
The successful people I know work all the time and I mean all the time, but their families have learned to accommodate and adjust. The ones I know are not doing it because they love money and they are definitely not doing it because they love work, they're doing it because they feel it's their purpose. They have a mission on this earth to impact as many lives as possible in a positive way, they want to make a change in other peoples' lives.  Even when they're relaxing with their families or having a night on the town they're thinking about their purpose in the back of their mind. They really give their purpose the respect it deserves. Now it's your turn.

Remember, find balance over a longer period of time and not every single day, that's what average people do. Really lock down, focus and do something great. If you have greatness in you, it's going to take some REAL intensity over segments of time because your purpose is driving you. 
It's fun to wake up with purpose and meaning in your life, and that's in addition to your family and relationships. It's not in replacement of, but in addition to. 
Never let people make you feel guilty for chasing your goals and your purpose, because that's what average people do, and you're not average.

RelaxYouGotThis
Much Love,

     -Ralph Legend

Wednesday, May 20, 2015

Weight Loss Success Stories - Total Life Changes

Hey,

I have a little video I put together on Total Life Changes and these amazing products, there are some weight loss success stories too. It is something that's finally helping people lose 10 pounds, lose 20 pounds, and we even have something very special to show people how to lose 50 pounds. Don't worry I'll guide you, it's safe.

I have really never seen anything like this before (I know cliche right), I'm truly excited to be helping people lose belly fat fast. I will soon be releasing quick weight loss tips on how to lose weight quickly for the summer that is rapidly approaching.

Hope you enjoy the video!

Live with Passion - Live with Purpose - Relax you Got This

Much Love

-Ralph 'Do Work' Graham

Make a Total Life Change




P.S.
26 Awesome benefits of the Tea


What's your WHY

Every Morning you have a routine. The sound of your alarm on your phone chimes in your dreams, waking you up faintly You hit the SNOOZE & Roll over 10min later you hit the snooze again... You finally motivate yourself and swing your legs out of the covers and stand up. You stagger to the bathroom, wash your face and look yourself dead in the eyes...That SPLIT Second hundreds of thoughts race through your mind. What will today bring?That dream was crazy.only 3 more days till Friday.Why am I doing this?I feel good.When am I going to get that raise?Here we go.What's today?I'm hungry.Lets get this day over with.I got this.Gotta keep pushin'.Am I good enough? Every decision you have ever made in your Life has brought you to this exact Moment in Time. WHY do you get up every Morning? Why are you in business? Why do you go to work? Who do you do it for?...What do you do it for? Your WHY is your Greatest Asset. It gives you unimaginable power. It will push you each day. It will propel you forward. It gets you out of bed. It makes you work If you want to accomplish anything worth while you NEED MUST have a WHY. There will be trials, heartache, and disappointment, but your WHY will give you STRENGTH. Your WHY is POWERFUL, but only if it REALLY means something to you. If you're working and striving for that BIG Promotion, Retiring, buying your luxury home, or purchasing your dream car that's not why you work so hard. Luxury house  It's something Bigger...something Greater.  When you figure out your WHY it will give you the power to accomplish incredible obstacles. My WHY is my Family.
My wonderful wife,my strong parents, my determined little big brother, my focused big brother, my loving sister(& bro in-law) and last but certainly not least my awesome little nephews.
I want to be able to take care of my family in every possible way. We only get so much time and having the time freedom to spend with them would be priceless. The love for my family pushes me every single day to build the future I want for them.
I just know if I'm doing the same thing that everybody else is doing I'm going to get what everybody else is getting.
I don't want the same results, I don't want to fit in and I don't want to be average. That's why I do what I do and help others get to where they want to be.
Whatever you set to accomplish Be Great, Be Extraordinary.
When you have God & your WHY. Anything is possible!
Don't Ever Stop Dreaming!
What's your WHY??
-Live with Passion.Live with Purpose.RelaxYouGotThis

WELCOME

WELCOME

What Do You Want Out of Life?

Health?.... Wealth?.....Greatness?

      My name is Raphael 'Ralph' Graham  aka Ralph 'Do Work' Graham
I'm a Certified Athletic Trainer. I have worked with college athletes, high school athletes, and middle aged to older employees.
I'm pretty much quiet & laid back, but I try my hardest to talk more. This pic is pretty much a flash of my inner self trying to get out. I wish I would talk more, I like to connect with people and learn what they want out of life (Goals, Dreams, etc.). Then helping them is the Fun part!

The Wealthy Wisdom 'RelaxYouGotThis' is not all about your financial status, but we must strive to be wealthy physically, mentally, & spiritually. I should've started this years ago.

       My main purpose is to make a difference in people's lives (cliché I know). I want you to feel like you've gained some type of knowledge from what I post.
I just want to provide quality content & connect with you on a REAL Level.
I want to Inspire you to be a Better person than you were yesterday.

         I grew up on the south side of Atlanta (hence the Atlanta Braves hat)

Its kind of Funny, I started typing this Blog 6months ago but never finished it to publish. It's crazy how Time gets away from you. What's even crazier is how my thought process 6 months ago seems to be immature to me now. Maybe it's because I have read more books than I ever have in these past 6months.
 But anyway, below is what I started 6months ago. I wanted to delete it, but I figured it just shows how we mature over time.
  'What's up everyone this is a picture about 4 years ago I don't know why I put it up maybe because I'm genuinely happy in this pic. I usually don't express myself but only to a few people. So this pic gives you a glimpse of my inner self. (Ignore all the posters up on the wall, this is my big bros room and he always collected posters and projects and hung them up- It just  collects more dust but its pretty sweet to look at (we will get to that on another blog( I liked how I used Parentheses inside parentheses and now I'm parenthesizing inside another(Mind-blowing)))HCTIF  
Anyways my name is Raphael or Ralph or Ralphie or Raph or Ravvy I'm now 25 years old and LOVING Life. I am a Christian/ Athletic Trainer/Husband/Social Marketing Professional/ Amateur blogger I just want to connect with people, share my life experiences, and GROW to be a better person. Hopefully I can share and increase your wisdom as well. Being Wealthy is not always about money but that's another post, I am an official blogger !! yipppe kai ayye'

 Crazy Right!? Like I said I've read more books in the past 6months than I ever have and it's because I want to GROW in ALL Aspects of my life. I believe if you're not Learning you're not Growing. I challenge you to pick up a book for the month and start reading it.

I have a list of books I need to go get and start reading ASAP. Right now I'm almost finished with Think & Grow Rich by Napoleon Hill. Great book, we'll dive into that soon. There's so many things I want to talk about, but one step at a time. 

Have a Great weekend  Hope you'll come back for more.

Leave a comment and let me know what topic you're interested in reading.

 Live with Passion. Live with Purpose. RELAX you Got This.
 Much Love, -Ralph 

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